Outlive: The Science and Art of Longevity

Peter Attia confronts our current approach to health and aging head-on. As chronic diseases become the primary threat to our well-being, traditional medicine falls short. This short explores the concept of "Medicine 3.0," a proactive, personalized approach to health management. Attia presents strategies for optimizing longevity, from the "centenarian decathlon" for maintaining physical capabilities to the importance of sleep and emotional well-being. His work emphasizes the need for individualizing nutrition, exercise, and lifestyle choices. By combining modern scientific understanding with actionable tactics, Attia reveals how longevity is not only about extending lifespan, but also enhancing the quality of they years we're afforded.